Your Eye Doctors Top 7 Tips for Healthy Vision

Human eyesight is delicate, delicate organ that must be protected with care throughout life. By adopting some healthy habits, it is possible to preserve our eyesight for many years ahead.

Eye doctors advise adults to visit an ophthalmologist (a physician who specializes in diagnosing and treating eye diseases) at least every two years for a thorough eye exam, while regularly scheduled eye exams for children and teens should also occur so any problems can be identified and addressed as soon as possible.

Macular degeneration and glaucoma, both common eye conditions, can often be avoided with proper health practices. Eating a diet rich in fruits and vegetables is especially essential to long-term eye health; dark leafy green vegetables like spinach and kale contain vitamin C to protect against age-related macular degeneration while orange-colored fruits and veggies such as carrots, sweet potatoes, and cantaloupe are high in beta-carotene which helps improve night vision.

Regular aerobic activity, in particular, is vital for keeping the blood vessels that supply oxygen to your eyes healthy. Eye care Furthermore, maintaining an ideal body weight is highly advised to lower risk factors for eye conditions as well as diabetes and high blood pressure.

Individuals should wear sunscreen when venturing outdoors to reduce the long-term damage from ultraviolet (UV) radiation, which has been known to damage cornea and lens tissue and lead to cataracts and macular degeneration. Sunglasses that block 99 to 100% of both UV-A and UV-B rays would provide optimal eye protection.

If you wear contact lenses, be sure to wash your hands prior to handling and follow the manufacturer’s guidelines on solution storage and replacement. If you experience chronically dry eyes, consult your eye doctor about getting rewetting drops as prescribed treatment.

Spending too much time looking at one thing can cause eye strain. To ease it, try blinking more frequently and looking away for 20 seconds every 20 minutes or so from your computer screen or book, to give your eyes a rest from focusing on them for too long. This should give them time to recuperate.